What Gum Disease Does to the Body and How You Can Prevent It

Our teeth are integral body parts because they allow us to break down food for easier consumption, which is why everyone is encouraged to take care of their teeth. However, teeth alone aren’t the only ones determining oral health because the gums are also there to hold the teeth in place.

Gums are soft, fleshy tissues that wrap around the teeth and support them. They are also responsible for secreting a sticky substance called mucin, which helps to keep the teeth and gums together. If gum care is neglected, it can lead to various issues, such as gum disease, tooth loss, and even oral cancer. Despite this, many people still take their gums for granted because the problems associated with gum disease often don’t show up until later stages. Few people know what gum disease does to the body, so we’ll discuss the details in this article.

What Causes Gum Disease?

Many factors can contribute to gum disease, but the most common one is poor oral hygiene. If plaque and bacteria aren’t removed from the teeth regularly, they will harden into tartar, which can only be removed with a professional cleaning. Tartar buildup not only causes bad breath but also irritates the gums and causes them to become inflamed.

Gum disease can also be caused by other factors such as smoking, diabetes, and certain medications. Additionally, genetics can also play a role in whether or not someone is susceptible to gum disease. Gum disease can lead to other problems, such as heart disease and oral cancer, if left unchecked.

Preventing Gum Disease

Gum disease may pose a significant health risk, but there are ways you can prevent it. These include:

Brush and Floss Your Teeth Regularly

The best thing you can do for your gums is to brush and floss your teeth regularly. This removes plaque and bacteria from your teeth and gums, which can cause gum disease and other oral health problems. It’s recommended that you should brush at least twice a day, though it can be done thrice. As for flossing, you can do it twice a day.

Of course, your toothpaste must contain fluoride because it protects your teeth from cavities and decay. You should choose a toothpaste approved by the ADA (American Dental Association) because it has been tested and found safe and effective.

Eat a Healthy Diet

You should also eat a healthy diet to keep your gums healthy. This means consuming plenty of fruits, vegetables, lean protein, and whole grains. These foods are packed with nutrients that help keep your gums healthy. In addition, they’re also low in sugar, which can cause tooth decay and other oral health problems.

Of course, this also means avoiding acidic foods and drinks, like citrus fruits and sodas. These can wear down your teeth and gums over time.

Avoid Smoking and Alcohol

Smoking and alcohol can also damage your teeth and gums. Smoking increases your risk of developing gum disease, and alcohol can erode your tooth enamel. It will be challenging, but you must avoid these habits to keep your teeth and gums healthy.

Use an Antiseptic Mouthwash

As an extra precaution, you can use an antiseptic mouthwash to help prevent the spread of bacteria. Mouthwash can help kill bacteria in your mouth and on your teeth, which can help reduce your risk of infection. Be sure to use a mouthwash that contains alcohol, as this will be the most effective at killing bacteria.

Visit Your Dentist Regularly

Above all else, you should visit your dentist regularly. A dentist can help you maintain good oral health by identifying any potential problems and helping to prevent them from developing into something more serious. They can also advise how to keep your teeth and gums healthy and reduce your risk of infection.


Gum health is essential to overall health, so you must protect and keep your gums healthy. By following the tips above, you can help reduce your gum disease risk and keep your gums looking and feeling great. When you do, your smile will look and feel its best.

If you’re looking for dental clinics in Holden, Holden Dental Arts is the place for you! We understand the value of oral health, so our dental health professionals will ensure you get the appropriate care you deserve. Call 508-829-5435 today to schedule an appointment!